the beyond yoga experience
We are not your typical yoga studio—Beyond Yoga’s innovative technique improves strength, flexibility, and balance. Our coaches will guide you through our unique class formats using Yoga, Pilates and athletic inspired movements.
Each class features a fresh and effective full-body workout that benefits clients at every fitness level, and protects your joints from injury while you strengthen and tone your entire body.
Kinnelon studio classes
Beyond Yoga in Kinnelon offers four classes at with unique workouts that build foundational strength, flexibility, and balance. Perfect for people who hate yoga but want to move, stretch, and feel their best.
body alive
Body Alive is our signature class inspired by yoga movements. These sessions will guide you through a series of low-impact, small movements designed to improve your flexibility and help you move better in daily life. Body Alive is designed for people who “don’t do yoga,” but want the balance, strength, and body awareness it brings.
power. yoga.
POWER. Yoga. combines our classic strength-building technique with a unique emphasis on flexibility to deliver a restorative full body workout. You will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.
body alive & core
Body Alive & Core is our fusion workout of yoga and pilates designed to improve balance, build muscle and reduce muscle imbalances. You’ll use dynamic movements to target different muscle groups simultaneously.
power. core.
POWER. Core. fuses pilates movements with weight-based strength training to develop muscular strength and balance. You will combine our technique fundamentals with additional dumbbell training in functional movements to enhance muscular definition and build confidence in your form.
body alive
Body Alive is our signature class inspired by yoga movements. These sessions will guide you through a series of low-impact, small movements designed to improve your flexibility and help you move better in daily life. Body Alive is designed for people who “don’t do yoga,” but want the balance, strength, and body awareness it brings.
power. yoga.
POWER. Yoga. combines our classic strength-building technique with a unique emphasis on flexibility to deliver a restorative full body workout. You will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.
body alive & core
Body Alive & Core is our fusion workout of yoga and pilates designed to improve balance, build muscle and reduce muscle imbalances. You’ll use dynamic movements to target different muscle groups simultaneously.
power. core.
POWER. Core. fuses pilates movements with weight-based strength training to develop muscular strength and balance. You will combine our technique fundamentals with additional dumbbell training in functional movements to enhance muscular definition and build confidence in your form.
body alive
Body Alive is our signature class inspired by yoga movements. These sessions will guide you through a series of low-impact, small movements designed to improve your flexibility and help you move better in daily life. Body Alive is designed for people who “don’t do yoga,” but want the balance, strength, and body awareness it brings.
power. yoga.
POWER. Yoga. combines our classic strength-building technique with a unique emphasis on flexibility to deliver a restorative full body workout. You will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.
body alive & core
Body Alive & Core is our fusion workout of yoga and pilates designed to improve balance, build muscle and reduce muscle imbalances. You’ll use dynamic movements to target different muscle groups simultaneously.
power. core.
POWER. Core. fuses pilates movements with weight-based strength training to develop muscular strength and balance. You will combine our technique fundamentals with additional dumbbell training in functional movements to enhance muscular definition and build confidence in your form.
