WHAT WE DO BEST

Innovation Fitness Solutions is a complete, one-stop shop for your health needs. We are a team of Professional Coaches that covers all facets of wellness. From Physical Therapists and Personal Trainers to Registered Dietitians and Athletic Performance Coaches, we have you covered.

We Offer a WHOLEistic approach to life with a complete, solution-based programming delivered by caring experts to improve Health, Wellness and Weight Loss. Whether it’s through personal or group training, support in our private online community, Lifestyle Coaching classes, or athletic performance training, we help you achieve results for life.

Professional Personal Training

Our team of professionals will create individualized, efficient, progressive, and sustainable programs needed to fit your goals, keep you motivated, and have fun along the way. Work with one of our personal trainers, physical therapists, or athletic performance coaches.

Small Group Training

Our premier small group training program combines personalized, one-on-one training with the energy and support of a small group. SGT is fun and intense and a cost-effective option for long-term, results-driven training.

Open Gym Membership

Big enough to provide everything you will ever need to get in the best shape of your life. Small enough to know your name.

Quality, Exclusivity, Privacy, Professionalism, Cleanliness, Organization. If you love working out, but have had enough of the BIG box gyms then IFS may be your best choice.

Parisi Speed School

The fastest way to become a better athlete. We help every athlete reach their potential through Strength Training, Speed and Agility work, acceleration, coordination, conditioning and mental focus.

Improve fitness, sports performance and confidence, on and off the field for athletes ages 13-18.

Check Out Our Group Training Schedule

Group Training

Efficient, challenging and motivating programs from the industry leader in Group Training. Train with a Small or Large Group, in-person or virtually.

My Dynamic Life

A Transformation Program that provides the education, tools and accountability to help you achieve weight loss – from the inside out.

Nutritional Support

Science-based nutrition. Personalized nutrition plans with premium quality products, not marketing hype.