THE TRIBORO’S PREMIER TRAINING CENTER

​​Innovation Fitness Solutions provides a WHOLEistic approach to wellness to get you moving, eating right, and feeling your best. You give us the commitment, our team will deliver the guidance, support, and education for achieving long-lasting health and wellness.

IFS group training

Open Gym Membership

An exclusive Open Gym Membership at our PREMIER training facility. Everything you need to get in the best shape of your life.

Personal Training

Individualized, efficient, progressive, and sustainable programs created to fit your goals, keep you motivated, and have fun along the way

Group Training

Efficient, challenging and motivating programs from the industry leader in Group Training. Train with a Small or Large Group, in-person or virtually.

Parisi Speed School

The fastest and best way to improve fitness, sports performance and confidence, on the field of play and off.

PowerPump Barbell

Take the intimidation out of barbells with PowerPump. A structured, high-repetition, low-weight barbell workout that targets all major muscle groups.

Nutritional Support

Science-based nutrition. Personalized nutrition plans with premium quality products, not marketing hype.

NEW PRODUCT ALERT!

DotFit AllIn1 Superblend is now at IFS!

Featured Playlists

Success Stories

Virtual Workouts

Nutritional Support