How It Works
Order online or pick-up at IFS.
Pick Your Meals
Select any dietitian-designed meals by Thursday of each week. We offer single meals—plus four portion meals to suit your family.
Grab & Go!
Meals will be available for pick up at IFS on Mondays. Heat ’em, eat ’em & enjoy!
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Grilled Chicken Parm
$13.25 – $47.00Grilled chicken breasts topped with marinara and gooey mozzarella. And because we gladly eat our veggies, a side of roasted broccoli and whole wheat pasta complete the meal.Select options This product has multiple variants. The options may be chosen on the product page Details -
Lemony Herbed Chicken & Couscous
$13.25 – $47.00Chicken breast nuggets are seasoned with a bold blend of herbs and spices, then cooked along with garlicky couscous for a savory and satisfying dish. Served with a squeeze of fresh lemon juice, a sprinkle of fresh parsley and simple sautéed green beans.Select options This product has multiple variants. The options may be chosen on the product page Details -
Pesto Salmon with Ginger-Honey Glazed Carrots
$13.25 – $47.00A perfectly roasted salmon filet served with a side of ginger-honey glazed carrots and fresh pesto infused brown rice.Select options This product has multiple variants. The options may be chosen on the product page Details -
Roasted Pepper & Mozzarella Bake
$13.25 – $47.00This delicious dish has curly cavatappi, lean ground beef, and tender strips of roasted bell pepper cloaked in a creamy tomato-herb sauce. It’s topped off with fresh mozzarella and crispy panko before being broiled to gooey, golden-brown perfection.Select options This product has multiple variants. The options may be chosen on the product page Details -
Sweet & Sour Chicken
$13.25 – $47.00Sweet, tangy, and super flavorful sauce featuring pineapple juice, lime, and ginger is just the thing to dress up crisp, juicy dark meat chicken and bell pepper. Served over a bed of buttery, zesty rice or noodles.Select options This product has multiple variants. The options may be chosen on the product page Details
