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How It Works

Order online or pick-up at IFS.

Pick Your Meals

Select any dietitian-designed meals by Thursday of each week. We offer single meals—plus four portion meals to suit your family.

Grab & Go!

Meals will be available for pick up at IFS on Mondays. Heat ’em, eat ’em & enjoy!

  • Crispy Potato Taco Bowls

    $12.99$45.96
    You'll love these crispy potato taco bowls for an easy dinner! Crunchy, roasted potatoes, bell peppers, green onions and smoky Mexican seasoning pair perfectly with tender beef. Topped with shredded cheddar and pico de gallo, it's the perfect fully-balanced heat-and-eat meal.
    Select options This product has multiple variants. The options may be chosen on the product page Details
  • Garden Herb Salmon

    $12.99$45.96
    Creamy Garden Herb Salmon with Roasted Carrots & Green Beans.
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  • Grilled Chicken Parm

    $12.99$45.96
    Grilled chicken breasts topped with marinara and gooey mozzarella. And because we gladly eat our veggies, a side of roasted broccoli and whole wheat pasta complete the meal.
    Select options This product has multiple variants. The options may be chosen on the product page Details
  • Teriyaki Chicken Tenders

    $12.99$45.96
    These tenders are tossed in a thick teriyaki glaze, for a flavorful blend of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side.
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