Personal Training and Weight Loss

Innovation Fitness Solutions is committed to creating an environment for individuals to be successful in their fitness goals by providing the best, most complete Solution Based programming available.  Our Personal Training (Private Personal Training and Group Personal Training) and Weight Loss Programs will help you to lose weight, increase your energy and confidence and provide real, lasting results.

Innovation Fitness Solutions is driven by the opportunity to motivate and support healthy lifestyles by improving an individuals’ understanding of their own success. Our systems and products were developed based on scientific principles and are individualized towards the clients’ goals. 

Innovation Fitness  is committed to empowerment through truth, trust, compassion and driven by the clients’ long-term results.  

Genuine, highly skilled people are at the core of our business.

A Letter From the Owner


Find out why Innovation Fitness is Unique


Our IFS C.A.R.E.S. Program

We are your best, most complete solution for Personal Training and Weight Loss in the Triboro area.