Lift firm & perk up Archives - Innovation Fitness Solutions https://innovationfitnesssolutions.com/portfolio_category/lift-firm-perk-up/ Fitness and Personal Training Serving Butler, Kinnelon, Bloomingdale and Surrounding Areas Thu, 28 Nov 2019 22:15:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/innovationfitnesssolutions.com/wp-content/uploads/2024/07/cropped-innovation-fitness-solutions-logo.png?fit=32%2C32&ssl=1 Lift firm & perk up Archives - Innovation Fitness Solutions https://innovationfitnesssolutions.com/portfolio_category/lift-firm-perk-up/ 32 32 214661250 10 minutes full body workout https://innovationfitnesssolutions.com/videos/10-minutes-full-body-workout/ https://innovationfitnesssolutions.com/videos/10-minutes-full-body-workout/#respond Thu, 28 Nov 2019 22:15:18 +0000 https://innovationfitnesssolutions.com/?post_type=avada_portfolio&p=850 Beginner - 10 minutes

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Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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]]> https://innovationfitnesssolutions.com/videos/10-minutes-full-body-workout/feed/ 0 850 12 minutes leg workout (no equipment) https://innovationfitnesssolutions.com/videos/12-minutes-leg-workout-no-equipment/ https://innovationfitnesssolutions.com/videos/12-minutes-leg-workout-no-equipment/#respond Thu, 28 Nov 2019 21:57:46 +0000 https://innovationfitnesssolutions.com/?post_type=avada_portfolio&p=845 Intermediate - 12 minutes

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

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Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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]]> https://innovationfitnesssolutions.com/videos/12-minutes-leg-workout-no-equipment/feed/ 0 845 15 minutes high intensity full body https://innovationfitnesssolutions.com/videos/15-minutes-high-intensity-full-body/ https://innovationfitnesssolutions.com/videos/15-minutes-high-intensity-full-body/#respond Thu, 28 Nov 2019 21:56:38 +0000 https://innovationfitnesssolutions.com/?post_type=avada_portfolio&p=843 Beginner - 15 minutes

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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]]> https://innovationfitnesssolutions.com/videos/15-minutes-high-intensity-full-body/feed/ 0 843 30 minutes yoga flow https://innovationfitnesssolutions.com/videos/30-minutes-yoga-flow/ https://innovationfitnesssolutions.com/videos/30-minutes-yoga-flow/#respond Thu, 28 Nov 2019 21:29:35 +0000 https://innovationfitnesssolutions.com/?post_type=avada_portfolio&p=833 Expert - 30 minutes

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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