Weight Loss and Lifestyle Coaching Program
Wednesday – January 18th
WELLNESS BASED WEIGHT LOSS
HABIT BASED COACHING
Change is hard. We increase the difficulty of a true transformation by repeating methods that have failed so many times before. This could be because we were convinced that the method we used was great, but we were not committed enough or lacked willpower, or, we may not know any different. It’s time for true change! This means learning new strategies and utilizing new mindsets and tools.
“90 Days to a New You” will provide you with the fitness, fat loss, and lifestyle coaching you need to help you create a complete fitness and weight loss lifestyle.
Innovation Fitness Solutions is known for its healthy, supportive, and challenging atmosphere. We’re here to help you create sustainable eating habits, provide you with appropriate and progressive exercise plans, and give the tools and support needed for a lifetime of success. We put all the pieces together – (one-stop shopping) for food, fitness, and focus — to shape our “whole-istic” approach to success. Simply put, the 90 Days program is the most complete mental and physical program available.
Break the cycles that have left you sabotaging yourself and your long-term success. Get the information needed to continually move forward, to overcome procrastination, and to blast through your limiting beliefs. Drop the repeated mistakes of your past and gain control of your future.
If you are considering joining another “POINTS” system or yet another gym, give thought to how these methods have failed you multiple times before. Lose 10 lbs…. gain 15 lbs back. Repeat.
*Find out how to eat for your goals in a sustainable way that actually fits your life.
*Learn the training methods used to get people just like you in fantastic shape and feeling great.
*Get the accountability and coaching you need to keep moving forward.
Give us 90 Minutes and we will change your mind forever.
Q: What is the “90 Days” Coaching Program?
A: The “90 Days” Program is a complete transformational program that includes Group Personal Training sessions, Group Nutrition/Lifestyle Coaching, Social Support and educational materials. The “90 Days” program ensures your success because it is not a “cookie-cutter” program which dictates what/when/how much to eat or a punishing exercise protocol. It is COACHING. Your Coach guides you through small, sustainable changes in food choices, lifestyle choices and a progressive Personal Training Program while providing education, accountability and focus.
Q: How does the “90 Days” Coaching Program work?
A: You (along with your Coach’s input) choose how many Personal Training sessions per week that you will attend. Typically, we work with clients 2-4 times per week, but, most people will experience great success in as little as 2 training sessions per week. Additionally, you attend a Coaching & Accountability session each week. You discuss challenges, set goals, and receive support and education to continually move forward in your journey.
Q: Can you summarize the “90 Days” Program Philosophy?
A: Yes. Here is the description of the 90 Days to a New You book. We employ this philosophy in everything we do.
STAY POSITIVE – PLAN AHEAD – REBOUND FROM SETBACKS
There is this idea in the dieting world that somewhere “out there” exists a plan that really works and delivers consistent, linear results in line with the effort the person puts in. The truth is, no such plan exists. Body change is a process of discovery. It is not a protocol that is followed. It progresses and then plateaus. Your progress will have its ups and downs. You will confront periods of frustrating stagnation followed by accelerated progress and then halted momentum. And guess what? It has nothing to do with your level of comfort or considerations. If you want it, you have to be willing to learn the tools and how to utilize them correctly in the long run. It is a journey, not a destination and the single biggest determinant of success will be your ability to repeatedly rise when you get knocked down and then move forward having learned the lesson. Success will come to you by following this week by week guide and by practicing patience. ’90 Days’ expands your mental and physical toolbox to bring you your ultimate success.
Q: Who is the “90 Days” Coaching Program for?
A:The “90 Days” Coaching Program is for men and women with busy lives who want personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track. The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last for the rest of their lives.
Q: Who is the “90 Days” Coaching Program NOT for?
A: The “90 Days” Coaching Program is not for figure or fitness models, professional bodybuilders, or high level athletes training for a particular sport.
It’s also not for people who already have all the accountability they need and it is NOT for individuals that are not ready to create a new, different relationship with food and fitness.
If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you. If you consistently begin new diets or programs with high hopes and fall “off track” or have a “black or white” mentality when it comes to dieting or working out, then we are a fantastic choice for you.
Q: Will the “90 Days” Coaching Program work for me?
A: If you follow our recommendations and stick with us for the 90 days (and perhaps, beyond) then yes, you will get results. But you have to commit to making small strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible.
Want to lose weight? Eat better? Feel less stressed? Get more sleep?
For 15 years we’ve helped thousands of people do all that and more. And we’re confident we can help you, too.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 90 Days, you’ll learn the strategies and tools you need to look, feel, and perform at your best.
That’s our promise.
Q: Do you give me a meal plan?
A: No, we don’t give out meal plans. Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.
Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.
Q: Why coaching? Can’t I just pick up a diet book? Or read some online articles for free?
A:If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting. As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class. Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.
Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you. But if you’re having trouble putting what you know into action, the “90 Days” Coaching Program might be for you.
But diet and fitness books rarely help us make dramatic, consistent changes in our lives.
Books typically present too much new information at once. They get you all fired up about a “new” way of doing things… which lasts for a few days. Then you’re back to where you were before.
Of course, while most of us think we need to learn everything at once, research shows the exact opposite: When we want to improve ourselves, the only way to do it is to change one thing at a time.
That’s why coaching (being led and guided by someone a little further along the path than you) and social support (being surrounded and encouraged by like-minded people) are so important.
The formula is simple: We deliver coaching, social support, and a process that encourages real change. And that’s not something you can find in a book.
In the “90 Days” Program we utilize the 90 Days to a New You book/workbook, which was written in a linear format, however, the Coach determines the appropriate reading and lessons for the week based upon what challenges arise in the coaching sessions.
Q: Will I have to spend a lot of money on food and supplements?
A: When it comes to food, most clients actually end up saving money on their grocery bills.
This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods. As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
We offer Group Personal Training Session 7 days per week, most days there are morning and evening sessions. The Group Coaching will be offered 4 times per week (on 3 separate days)
3 Sessions per week (2 Group Personal Training Sessions + 1 Group Coaching Session per week) = $200 per month *(one additional $100.00 payment for the 9th and 10th week)
4 Sessions per week (3 Group Personal Training Sessions + 1 Group Coaching Session per week) = $250.00/month *(one additional $125.00 payment for the 9th and 10thh week)
The value to this investment in your life will be dramatic. We promise.
Your coach – Robert J DeVito