Personal Training Butler NJ
RDevito@InnovationFitnessSolutions.com Call Us: (201) 951-8080
Innovation Fitness Solutions
22 hours ago
Coach Courtney - Barbell DeadliftsThese are elevated deadlifts. Similar to a rack pull.Notice the straight, strong back throughout the lifting and lowering. Elevated deadlifts will prevent upper back rounding and lower back pain.Notice the straight path the barbell follows. This is created through controlling the lift. Proper deadlifting will strengthen your hips, core and back.201-951-8080 to begin your journey training with the pros. ...
Coach Courtney - Barbell Deadlifts
These are elevated deadlifts. Similar to a rack pull. Notice the straight, strong back throughout the lifting and lowering. Elevated deadlifts will prevent u...
2 days ago
A fantastic dynamic stretch to open your hips and mid/lower back. Do 10 "rock backs" + 10 rotations per side, 2-3 sets per side.201-951-8080 to start your journey training with the professionals. ...
Coach Kelsey - Hip+Back opener
A fantastic dynamic stretch to open your hips and mid/lower back. Do 10 "rock backs" + 10 rotations per side, 2-3 sets per side. 201-951-8080 to start your j...
3 days ago
Conquering trigger foods.A very helpful and detailed article by one of the industries best - Georgie Fear. ...
How To Conquer Your Trigger Foods | One By One Nutrition
How many of you have foods that you try to steer clear from because you know - you just know! - that once you start, you can’t stop? Or perhaps you find yourself intentionally seeking that specific food out after a particularly trying day.