IFS Cares

IFS Cares

IFS Cares

Innovation Fitness C.A.R.E.S.

Coaching is the core of Innovation Fitness. In order to coach effectively, we build a relationship with each and every one of our clients which allows us to understand what drives behaviors and what will motivate them to make changes. No two people are alike;
therefore, all strategies are tailored to the individual – taking into respect their goals, current habits, and lifestyle.


Everyone at Innovation Fitness wants you to achieve your goals. We act as a team. We are professionals. We respect and appreciate that you are trusting us to help you reach your personal best. As your team, we are here to help you in any way that we can. Whether
as your lifestyle coach or fitness coach, your trainer or coordinator, we are here to help, facilitate and guide you as you reach your goals.


Building a trusting and understanding relationship with us will help change to occur. Your team will provide you with the education and guidance that is necessary to achieve your goals. At Innovation Fitness we realize that everyone has different needs and lifestyles, and we make it our responsibility to understand the lifestyle of each and every
one of our clients – allowing us to not only help achieve their goals but to maintain them for a lifetime. We understand that everyone has different goals and values so we will work with you to formulate realistic and achievable goals through nutrition and lifestyle coaching.


We provide an education that empowers our clients to make behavioral changes. The psychological transformation helps ensure success in reaching long-term personal and health goals. Healthy lifestyle habits are examined in order to change the diet mind-set that leads to (re-occurring) poor self-esteem. These behavior changes are specific objectives that lead to the overall goals.


Your team at Innovation Fitness will provide you with the support and encouragement necessary to allow change and help you achieve the desired result. Necessary changes take time to become habit. In order to make new habits, one needs to see the benefit and needs to find the behavior reasonable, pleasant and maintainable. Your team at Innovation
Fitness will provide you with the support in order to do so.


Leave a Comment